On the day

The start will be at 11am. Competitors should get to the start in good time to register, number and rack bike and to generally prepare for the race. Aim to be registered by 10.30am. Helmets are compulsory and bikes must be fit for the purpose. A bike doctor will be at the start for emergency adjustments but this will not be a free service.

Water will be available at the start, changeover and finish and also at the 'clearing' at Map Ref: 854593. This is five miles on foot and thirteen miles on bike. Some competitors may consider bringing their own drinks bottles or hydration packs.

The route will be marshalled at numerous places along the route including three checkpoints. Some marshals will be on the trail and also some quad bikes, whilst a radio net will cover the entire route.

There will be caution signs on the bike route indicating rougher, steeper areas where there is increased risk of injury. Individuals are responsible for their own safety and the safety of others. Please observe normal protocol and allow others to pass when appropriate. Although it is a competitive event, we wish to stress that it is designed as a fitness and endurance challenge. Use judgement on the rougher sections and time can be made up on the roads.

Enjoy the challenge and enjoy our forest.